Water affects energy, focus, and digestion, yet many people do not drink enough. Small habits fix that.
Keep a bottle nearby, sip through the day, and drink a glass with each meal. Aim for steady, not sudden, intake.
In hot weather or when active, you need more. Thirst is a late signal, so do not wait for it.
If plain water is boring, add fruit for flavor. Staying hydrated is one of the easiest wins for your health.
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