Healthy Snacks to Keep at Your Desk

Desk snacking is easy to overdo. Choosing better options keeps your energy steady through the afternoon slump.

Stock nuts, fruit, yogurt, and whole-grain crackers. They are filling and beat chips or sweets for lasting energy.

Prep portions ahead so you are not tempted by the vending machine. A little planning goes a long way.

Stay hydrated too, since thirst often feels like hunger. Small swaps add up to better focus.